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How to Stay Fit as a Mom
Everyone knows that staying fit as a mom is a good thing, but how do you actually make it happen? Between dirty diapers, messy kitchens, and crumby floors moms hardly have enough time just to sit and relax let alone to get a work out in. Sure there are some options: expensive gym memberships, cheesy…
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5 Tips for Postpartum Weight Loss
It’s not a trick. There are no gimmicks. No quick fixes. Postpartum is hard and losing the baby weight can be really challenging. I’ve been there. In both of my postpartum seasons I feel like I got to about 4 months postpartum and just hit a wall. I didn’t really lose any weight immediately after…
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Creating Your Own Postpartum Meal Plan
There’s lots of advice and many opinions out there on what you should eat postpartum. In my opinion, the meals that, 1. are homemade and 2. actually get eaten, are the best ones. That’s why making your own postpartum meal plan is the strategy you should use to prepare your freezer for coming home with…
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